Nurse Coaching and Wellness Consultations

During a wellness consultation, we will look at all aspects of your health, including mental, physical, emotional and spiritual. Your present health concerns will be addressed and wellness goals will be created. We will discuss options specific to your needs. A wellness consultation will provide you with a foundation as you start your journey towards living a healthier lifestyle. I will provide you with tools and resources to further optimize your goals. 

Nurse coaching involves a continuous relationship where the nurse supports the client based on their personal goals and aspirations. Nurse coaching provides invaluable insight, guidance, and presence to help individuals navigate their journeys.  I offer a minimum of 3 sessions as making a sustained change takes consistency and accountability.

This approach goes beyond traditional healthcare by focusing on holistic well-being. I collaborate with individuals to create personalized and sustainable plans for overall health improvement. Whether you're managing a chronic condition, seeking lifestyle changes, or facing a specific health challenge, I am here to inspire and support you along the way.

Holistic health involves looking at every single aspect of health including but not limited to nutrition, exercise, sleep, habits, beliefs and patterns that impact our mental, physical, emotional and spiritual health. Only you know where the best place to start your journey is. 

I can offer a variety of support during my nurse coaching sessions as listed below but not limited to:

 Having worked with a variety of naturopathic physicians, scientists, DOs, and herbalists, I have gained extensive knowledge of functional medicine practices over the last six years in alternative settings. Combined with self study, personal healing and maintenance of long term digestive issues I have learned how to personally incorporate many practices to support healing.

Having worked in the ER and medical/surgical unit for 7 years, I have an excellent understanding of standard treatments for common ailments and chronic conditions, as well as alternative remedies and practices to assist with these issues. During Nurse Coach sessions, I  pull from a variety of resources and references to offer suggestions and guidance for simple adjustments that can lead to lifelong changes. 

 Detoxing the body is important for eliminating toxins. It’s an essential aspect at the beginning of any health journey. There are a variety of detoxing methods like juices, teas, supplements, enemas, foot soaks and suppositories that can be done in the comfort of your own home. Along with various combinations and programs depending on your specific health needs.  Detoxing education and support is incorporated into holistic nurse coaching sessions.

Our mental health is an integral aspect to our overall well being that will always be part of a nurse coaching experience. We must attend to the chatter in our heads as it greatly impacts all areas of our life. Having worked in a holisitic behavioral health inpatient facility, I am well aware of the challenges that people face in mental health, along with being a human myself. I offer a safe space for peaceful and calm spiritual transformations. 

Water and food are basic essentials that we must consider when thinking about our health and well-being. These are integral parts of our everyday life, and we must acknowledge their direct impact on our health. Water and food significantly influence how we feel, react, and think about life.

What kind of water do you drink? How much? Do you add minerals? What do you drink out of? Do you feel hydrated? Do you eat real food? Whole food? Nutritious food? Do you know how to shop and cook? Do you read the labels? What do you need help and support with to improve your life and reach your goals? 

Contact me for a free 15 minute consultation to start your health journey!